Caviar, traditionally sourced from wild sturgeon in the Caspian and Black Seas, is a luxurious delicacy known for its rarity and exquisite taste. Packed with nutrients, itβs rich in omega-3 for a healthy nervous, circulatory, and immune system, plus a full daily dose of Vitamin B12, along with vitamins A, E, B6, Iron, Magnesium, and Selenium.